Vegan Creamy Broccoi Soup

  I’m a soup loving woman. It’s a good thing not everyone in my family loves soup as much as I do, though, because I would probably make soup way too often🙂. Of… Continue reading

Curried Eggless Egg Salad Sandwiches

  When I was in elementary school, my mom would pack me an egg salad sandwich (on whole wheat bread) for lunch almost every day. I did not care for egg salad sandwiches,… Continue reading

Uprooting the Leading Causes of Death

There is a reason I did not post any recipes this week. It was one of those weeks. I flung food onto plates…and I couldn’t fling fast enough. I always felt behind. On everything.… Continue reading

Cashew Cream Alfredo Sauce

Tortellini was my childhood comfort food. Of course, it had to be swimming in marinara sauce. I would first eat the outermost pieces and work my way inward to save sauciest tortellinis for those… Continue reading

Black Bean, Sweet Potato, Quinoa Soup

  Our family is still getting used to this thing called winter. Snow is great…until your brother stuffs it down the back of the shirt. Then it’s time to run crying to Mama… Continue reading

Mama Needs Green Smoothie

“You’ve got your hands full!” Anyone with little ones has heard this more than once. I don’t care if you have one or six, having young children (even just one) is hard work. I… Continue reading

Gluten-Free Grain-Free Oil-Free Vegan Granola Clusters

  So what, you might ask, will you put into this granola other than air? Ah. Well, buckwheat. And almond pulp. Are you making a funny face right now, thinking this recipe is… Continue reading

Chocolate Peanut Butter Fruit Dip

My mom was/is a health nut. I owe a lot of my lifelong interest in nutrition to my mother, and she is a major reason I have never dealt with any major health… Continue reading

Saucy Stir-fry

I love simple sautĂ©ed vegetables over brown rice. Sprinkle some sesame seeds on top, and I am content. My munchkins, however, need a sauce to convince them that this is indeed a satisfying… Continue reading

Pineapple-Date Green Smoothie

Since every Friday night in our house is Popcorn and Smoothie night (and games or a movie), we make a lot of smoothies. In Uganda we were experts at smoothies with tropical fruits…from… Continue reading